1) Measurable a) I want to get fit b) I want to loose 5lbs c) I want to learn how to exercise and eat healthy 2) Attainable a) I want to learn to ski in Florida b) I want to drop 30 lbs in 1 week  c) I want to work out 3 times a week at home 3) Deadline a) I want to loose 5 lbs by working out 3 times a week by Jan 2024 b) I want to run a marathon c) I want to body build

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