Vitamin - Organic compounds essential for the proper functioning of the body, which must be obtained through the diet as the body cannot produce them in sufficient quantities., Mineral - Inorganic nutrients required by the body in small amounts to support various physiological functions and maintain overall health., Nutrition - The process of acquiring, assimilating, and utilizing nutrients from food to support growth, development, and overall well-being., Micronutrients - Nutrients required in small quantities, including vitamins and minerals, to maintain good health and prevent deficiencies., Macronutrients - Nutrients required in larger quantities, including carbohydrates, proteins, and fats, which provide energy and structural components to the body., Antioxidant - Substances, such as vitamins C and E, that protect the body's cells from damage caused by free radicals and oxidative stress., Protein - A macronutrient made up of amino acids, essential for building and repairing tissues and supporting various physiological functions., Carbohydrate - A macronutrient that provides the body with energy and includes sugars, starches, and dietary fiber., Fat - A macronutrient that provides long-term energy storage, supports cellular function, and aids in the absorption of fat-soluble vitamins., Amino Acid - The building blocks of protein, essential for the synthesis of enzymes, hormones, and body tissues., Calcium - A mineral crucial for bone and teeth health, muscle function, and blood clotting., Iron - A mineral necessary for the formation of hemoglobin in red blood cells, which carries oxygen throughout the body.,

Nutrition

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