True: Energy balance occurs when our energy intake is equal to our energy expenditure., Energy Balance can be achieved when the energy from our food intake is the same as the energy we use during physical activities., When we have energy balance, we will be able to maintain our body weight., Energy imbalance occurs when our energy intake is more than or less than our energy expenditure, When energy intake = energy expenditure => energy balance, When energy intake > energy expenditure => weight gain, When energy intake < energy expenditure => weight loss, Energy intake > Energy expenditure means we are consuming more energy than what we need., Excess energy intake will be stored as fats leading to weight gain over time. , Energy intake is the energy our body obtains from the food we eat., Different types of food we eat provide our body with different amounts of energy and nutrients., Energy expenditure is the energy used by our body for daily activities and basal metabolism., False: When energy intake < energy expenditure => weight gain, When energy intake > energy expenditure => weight loss, Energy intake < Energy expenditure means we are consuming more energy than what we need., Basal metabolism is the maximum amount of energy required by the body to maintain vital functions., Energy intake is the energy used by our body for daily activities and basal metabolism.,

True/False - Energy Balance

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