To think of, create - to come up with, To be the reason why - to cause, To improve one’s health to a great extent - to have significant health benefits, To stand against different illnesses - to resist deseases, To compensate - to make up for, To get into a routine which helps you sleep better - to develop better sleep habits, Moving in your bed because you can’t fall asleep - tossing and turning, To make you change your mood very often - to lead to mood swings,

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