stress - physical, mental, and emotional reactions of your body to the challenges you face, stressor - any factor that causes stress, eustress - positive stress that encourages growth and motivation, distress - stress that causes negative feelings and harmful health effects, trauma - extreme stress due to deeply disturbing events, such as disasters, sexual assault, or violence, toxic stress - stress caused by repeated, long-lasting exposure to severe stressors, such as neglect or abuse, violence, or loss of a loved one, fight or flight - body's impulse to either fight off or flee from threatening situations, relaxation response - reaction in which the body returns to its resting state after a stressful event , stress management - process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways, self care - practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity,

5.3 Managing Stress

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