CRE - your heart and lungs working for a long time without getting tired., ME - your muscles working for a long time without getting tired., Speed - the ability for an individual to move quickly., Agility - the ability to change direction quickly whilst keeping balance., Concentration - the ability to block out all distractions., Determination - the ability to keep working hard to achieve a goal., Anxiety - a feeling of nervousness and unease., Fear - a feeling of being scared of something., Communication - the ability to talk and listen to others., Team Dynamics - how well your team work well together to achieve a common goal.,

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