1) I'm never going to get this right a) Helpful Thought b) Worry Thought 2) I can do it a) Helpful Thought b) Worry Thought 3) I'm too scared to go to the doctor a) Helpful Thought b) Worry Thought 4) It's okay if I make a mistake a) Helpful Thought b) Worry Thought 5) I can't do this a) Helpful Thought b) Worry Thought 6) I can try my best a) Helpful Thought b) Worry Thought

Worry Thought vs Helpful Thought

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