1) This simple exercise can help you deal with stress. a) Eating snacks b) Walking c) Watching t.v. d) Doing handstands 2) Doing these can help you calm down when you're upset. a) Cartwheels b) sit ups c) taking deep breaths d) yelling at your mom 3) Drinking this can help keep you hydrated and relieve stress if you're upset. a) Soda b) Kool-Aid c) Juice d) Water e) Sprite 4) Mental health is when your ________________________________ is healthy. a) Brain and mind b) shoes c) feet d) stomach 5) This activity is calming and helps keep you fit, too. a) Jogging b) Swimming c) Yoga d) Running in circles 6) _____________________ is a great way to lower stress and have fun with a friend. a) laughing b) taking a shower c) not sure d) going to class 7) This person at school can help you if you're upset, angry, or frustrated. a) Social Worker b) Janitor c) Not sure d) Doctor 8) If you're feeling very sad for a long time, it is helpful to talk to someone you trust, true or false? a) False b) True 9) This can help relieve stress... a) eating a lot of candy b) smoking c) Eating fast food d) reading a book you like 10) True or false, eating healthy food can help keep BOTH your mind and body healthy. a) True b) False

Stress and Wellness Quiz

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?