Respiratory System responses to acute exercise (x8): Anticipatory rise , Control of breathing rate activated, Tidal volume increases, Minute volume (VE) increases, Oxygen dissociation curve shifts, Chemical control activated, Neural control activated, Forced breathing activated, Long term respiratory System adaptations to training (x4): Improved respiratory muscle efficiency, Residual Volume improves , Respiratory Rate/Minute Ventilation improves, Lung volumes increase due to improvements in efficacy , SKELETAL Responses to a single bout of exercise (x2): Ossification , Increase in the amount of synovial fluid, SKELETAL LONG TERM adaptations to exercise (x4): Increase in osteoblast, osteoclast and osteocyte activity, Bone remodelling , Increase in bone mineral content, Increase in collagen content, MUSCULAR Responses to a single bout of exercise (x4): Muscle fibre recruitment activated (Type I, Type IIa, Type IIx). , Increase in Blood flow to working muscles , Micro-tears (DOMS), Increase Temperature of muscles., MUSCULAR LONG TERM adaptations to exercise (x10): Hypertrophy, Improved Muscular strength & endurance, Improved Muscle tone. , Hyperplasia., Increase number of Mitochondria. , Increase number of Myoglobin., increase Glycogen and triglyceride stores., Adaptation of muscle fibre types., Capillarisation surrounding muscles,
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Physiology recap- adaptations & reponses
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Andrew64
KS5
Biology
Gas exchange
Homeostasis
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