measure coordination in the performance of motor tasks - paper throw and catch, exert effort against a resistance. - stamina, maintain equilibrium even when moving - balance, test the strength and flexibility of the low back extensor - trunk lift, do everyday activities without undue fatigue - fit/physical fitness, wider range of motion - flexibility , show potential for good performance in certain skills. - skill-related components , individual who participates actively in P.E - physical development , strength of upper extremities - push up, with extra reserve energy - endurance, bear or last in a certain task w/o undue fatigue - step test, flexibility of the lower extremities - sit and reach, time to respond to a given stimulus - stick drop test, explosive strength - standing long jump, development of desirable social traits - social development , move fast from one point to another - speed, enable a person to cope with the requirements of daily living. - health-related components, as it relates to a sport - skill-related fitness, generate force against physical objects - strength, responds to an external stimulus - power, self-expression and emotional mastery - emotional development , the way you live - lifestyle, number of training sessions - frequency, part of the educational program - physical education , measures upper arm and shoulder girdle - zipper test, ability to do a wide range of movement - agility, develops the individual mental capacities. - mental development , strength and power of the upper body muscles. - curl ups, move quickly while maintaining balance - dynamic, improve blood circulation. - exercise , how long will you exercise per session - time, body’s response to the various mental, emotional and physical demands. - stress,

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