Active Recreation Examples: disc golf, badminton , foosball , table tennis, *SOME* Negative Effects of Stress: increased heart rate, skin problems, memory issues, trouble concentrating , *SOME* Positive Effects of Active Recreation: improved brain health, higher bone density , disease prevention, more energy, 4 Ways to Find Recreational Activities: 1. Talk to family and friends, 2. Look at a list and identify activities that look fun or interesting, 3. Take a survey or interest inventory, 4. Call an organization like Parks and Recreation, 5 Ways Active Recreation Improves Your Health: 1. Lower your heart rate, 2. Improve your breathing, 3. Build muscles, 4. Lower your weight, 5. Reduce stress,

IPR Active Recreation & Stress Management

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