It was my staple growing up food., Now it is my turn to cook it for my children., It is served hot., It's made of oats cooked with milk or water, It's ideal for slimmers, It's low in calories but high in nutrition, One bowl keeps the hunger pangs away till lunch time., All you have to do is to put oats and milk or water in a saucepan., Bring it to the boil., Lower the heat and stir well to avoid burning., Simmer gently for about 15 minutes.,

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