1) What is an example of a cardio exercise? a) Running b) Stretching c) Lifting Weights 2) What is one of the benefits to stretching? a) Strengthens your heart, the most important muscle. b) Improves your body composition c) Prevents future injuries! 3) What is one benefit of lifting weights? a) Strengthens your bones and lowers the risk of osteoporosis. b) Prevents future injuries! c) Strengthens your heart. 4) Why is being physically healthy important? a) It helps you build a healthy lifestyle and improves your confidence! b) It helps increase your social life. c) It has no affect on overall mental health d) Both a and b 5) Training for cardiovascular endurance can improve your mental health. a) True b) False

Leaderboard

Visual style

Options

Switch template

Continue editing: ?