1) Fitness tests provides the following information: a) Provides baseline data for monitoring/improving performance b) Helps design training programmes based on test results c) Results give a performer something to aim for d) Provides goal setting aims 2) Before conducting a fitness test the following must be done: a) Calibration of equipment b) Complete informed consent form c) Complete physical activity readiness questionnaire 3) To ensure the reliability of a test you need to: a) Calibration of equipment b) Conditions of environment (weather and surface) c) Motivation of participant d) Experience of person administering the test e) Following standardised test procedure. 4) Factors that can impact the practicality of a test are: a) Cost b) Time taken to perform test c) Time taken to set up test d) Time taken to analyse data e) Number of participants that can perform test 5) For the test to be valid it needs to measure what: a) What its suppose to b) Sit and Reach (flexibility) c) Multi-stage fitness test (Aerobic Endurance)

Importance of Fitness Testing

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