Physical Activity - Any movement that makes your body use extra energy., Fitness - Being able to be physically active everyday without getting tired , Exercise - Planned physical activity done to build or maintain fitness, Muscle Endurance - Repeatably use muscle force over a period of time , Flexibility - Move joints easily through range of motion, Aerobic Exercise - Rhythmic exercise that uses large amounts of oxygen and works the heart and lungs., Anaerobic Exercise - Intense physical activity that builds muscle but does not use large amounts of oxygen., Body Composition - fats, bone, muscle, and fluid that make up body weight., Ligaments - connecting tissue that holds bones to other bones at the joint., Tendons - connecting tissue that joins muscles to bones and muscles to muscles.,

Physical Education

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