1) What is stress? a) it's a happy feeling b) Stress happens when too much things happen at one time that makes you feel frustrated or angry. c) Stress happens when you are feeling excited  d) Stress happens when you are sad 2) What are the effects of stress? a) It can lead to a range of health problems and negatively affect overall quality of life. b) It affects various aspects of life, including work performance, relationships, and personal happiness. c) It can help you to achieve your goals. d) It can help you to improve your mental health. 3) What are the causes of stress? a) Eating ice-cream b) Work-related pressure c) Exercising d) Personal relationship factors 4) Which of the following is not a cause of stress? a) Financial difficulties b) Academic stressors c) Hiking d) Major life changes 5) What are the symptoms of stress? a) Fatigue b) Headache c) Depression d) Excited 6) How to deal with stress? a) Exercise b) Do nothing c) Lay in bed d) Stay up and finish your work 7) How can exercise helps in releasing stress? You can have more than 1 answers. a) It reduces your stress hormones b) It enhances your mood c) It does not help d) It helps to promote better sleep 8) What are the relaxation techniques that helps you to reduce stress? You can have more than 1 answers. a) Jogging b) Breathing exercises c) Meditation d) Progressive muscle relaxation 9) How to engage in enjoyable activities? a) Participate in activities that bring you joy and help you relax. b) Sleep all day long c) Ignoring everyone d) Isolate yourself 10) Which of the followings is not a way to deal with stress? a) Set boundaries b) Practice good self-care c) Beat up someone d) Practice relaxation techniques

Stress Management

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