Incidental physical activity : Household chores/gardening , Active transport , Occupational activity , Play , Hanging out washing , mowing , scrubbing the floors, non-mechanised wheelchairing to the shops, office basketball (scrunched up paper), rounding up cattle on horseback as farm work , digging trenches for job , Structured physical activity : Exercise , Recreation and leisure , Organised sport , swimming training , social netball on a Thursday evening , dance , fishing , spin class , going for a ride to improve fitness , interschool soccer , playing computer games ,
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