Circuit - A series of exercise stations whereby periods of work are interspersed with periods of rest., Continuous - Involves working for a sustained period of time without rest. It improves cardiovascular fitness. , Static Stretching - Holding a stretch still/held/isometric., Plyometric - use of plyometric exercises, eg bounding, depth jumping, to increase power., Interval - Periods of training/work that are followed by periods of rest, eg work, rest, work, rest., Fartlek - Swedish for ‘speed play’. Periods of fast work with intermittent periods of slower work. Often used in running, ie sprint, jog, walk, jog, sprint, etc., Weight - The use of weights/resistance to cause adaptation of the muscles.,

Types of Training Crossword

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