harmful (adj.) - causing damage to someone or something, basically (adv.) - used to emphasise the most important thing, rush off - go somewhere quickly and suddenly, canoeing (n) - a sport where you move in a small, narrow boat for one person, mountain biking (n) - a sport where you cycle on rough ground, for example through forests, excuse (n) - a reason for doing something that can be true or invented, concerned (adj.) - feeling worried about something or someone else, apparently (adv.) - used to show that you have heard or read some information but are not sure it’s true, catch up on (phrasal verb) - spend extra time doing something because you didn’t do it earlier , recharge your batteries (phrase - rest for a short time and get back your strength,

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