Circuit training - A flexible form of training, that allows for a training of a wide range of components of fitness. Involves different exercises being completed in different areas (stations)., Continuous training - An activity that can be sustained without rest and repeated over and over. Is used to improve cardio-vascular endurance and involves working at a constant rate. , Fartlek - Known as speed play. used to improve cardiovascular endurance, however the speed and intensity is more varied, Plyometrics - Used to increase power. Exercises such as bounding, jumping and hopping., Interval training - HIIT, Alternating periods of exercise with rest. 2-1 ratio, Weight training - Involves the use of free weights, resistance machines or objects that can be safely lifted, Static stretching - When an isometric contraction is held.,

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