Spiritual - A personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world., Emotional - Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, ?feelings, and behaviors, whether positive or negative., Financial - Learning how to successfully manage financial expenses. Keeping track of expenses, making a budget, and sticking to it leads to financial responsibility and independence., Environmental - Inspires us to live a lifestyle that is respectful of our surroundings., Social - Refers to one's ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends., Physical - Involves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility., Intellectual - Engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others.,

Wellness Factors

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