A good diet and ____ exercise should keep you ____. Right? Well, according to ____ around the world, the key to ____ healthy and fit is to eat less and do physical exercise, such as cycling or running, instead of heavy exercises. What kind of diet is best? At the top of ____ list should be fresh fruit and vegetables. You also need to eat ____, such as rice, ____, oats, or corn. ____ products in the form of milk and cheese ____ your body with the necessary calcium. ____ comes from meat and nuts. Don’t eat too much meat, however. ____ too much red meat, in particular, is not good for your heart. ____ bad habits, such as ____ or ____ alcohol will also keep you healthy. Try not to eat ____ food. What’s junk food? Potato chips, donuts, candy, and ____ are junk food. Go for regular walks or even run if you enjoy it more. Invite a friend to ____ you, and find something that might ____ you. Pilates, yoga, ____, or even a regular workout in a gym can be what you need to change your lifestyle.

Fill in the blanks with the missing words - Intermediate Level

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