Strength  - Weight training improves which component of fitness?, Swedish - The word 'Fartlek' originates from this language., Plyometric - Power is increased through this method of training., Injury - Disadvantage of weight training., Continuous - A marathon runner would benefit from this method of training., Interval - A games player would benefit from this method of training., Rest - Needed to prevent overtraining., Isometric - The muscular contraction during static stretching., Flexibility - The range of movement available at a joint., Altitude - More red blood cells are created through this method of training.,

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