INTERVAL - Athletes training with periods of work followed by periods of rest, CONTINUOUS - Training for a specific period of time with no rest, FARTLEK - A the increasing of intensity of exercise in stages over a variety of distances and terrains., CIRCUIT - A number of exercises, set out at ‘stations’ with rest in between to avoid exercising the same muscle group consecutively., WEIGHT - Use of exercises with resistance in the form of weight. Can be used to benefit different components depending on weight and repetitions., CROSS - A mixture of training methods in which prepare you for your sport., PLYOMETRIC - Hopping bounding or explosive type movements against bodyweight separated by rest, used to improve power in an area of the body, FLEXIBILITY - Stretching exercise performed in numerous ways for a number of benefits,

Methods of training

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