Put on the safety glasses., Turn on the alarm at the end of the day., Don't wear perfume in the office., Arrive at work 10 minutes before your shift., Assess the load., Assess your pathway., Lift with your legs., Do not bend your back with lifting., Inspect the ladder carefully., Keep at least three points of contact on the ladder., Do not stand on the top step of the ladder., Clean the ladder., Make some coffee., Keep your desk organized., Don't be late!,

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