Helpful Strategies for ADHD: use a timer, take medication, break work up into small sections, colour code work, make to do lists, use a cellphone to take pictures of tasks and assignments, mindful breathing (2 in, 1 out), take a break, working standing up, use headphones, pause for 10 seconds before answering, organize desk and books once a week, Unhelpful Strategies for ADHD: ask teacher to yell at you, answer quickly, sit calmly to work, be prepared to work very long, study using regular pencils, remember things you have to do, relax as long as you can, don't reward yourself , keep everything out of your hands, don't go pet your dog until you've worked for an hour, reread your work over and over, only write, don't use voice notes or video,

ADHD Strategies

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