How many people experience some form of mental health challenge? 1 out of 5, 2 out of 5, or 50%, True or false: Anyone can experience situations or levels of stress that negatively affect their mental health., True or false:  A "coping skill" is a strategy that you can use to handle stressful situations., True or false: Coping skills can vary in their effectiveness and healthiness., According to the YRBS, rates of teen depression and anxiety are: increasing, decreasing, or the same., What are some examples of "support people" you can talk to about your mental health?, What are some examples of coping skills?, True or false: Having gratitude for the positives in our lives increases our resilience., What is the difference between "sadness" and "depression"?, True or false: The weather and amount of sunlight in a climate can affect mental health for some people., What are some physical symptoms that can be related to mental health challenges?, True or false: How much we sleep and what we eat can affect our mental health., True or false: Hanging out with friends and family can have a strong positive impact on our stress levels., What is mindfulness?, True or false: Our bodily health and mental health are strongly connected and affect each other..

Mental Health Awareness Month!

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