1) Which type of training is being used here? a) Circuit b) Interval c) Continuous 2) Which type of training is demonstrated in the picture? a) Interval b) Continuous c) Circuit 3) In Netball, which type of training would be the most suited? a) Interval b) Continuous c) Weight 4) Which of the following is a type of SPEED TRAINING? a) 35m Sprint b) Hollow Sprints c) Continuous Training d) PNF 5) Flexibility training would benefit which athlete predominantly? a) Rower b) Gymnast c) Hockey player 6) Which one of the following is NOT a test for body composition? a) Body Mass Index (BMI) b) Skinfold c) PNF d) Bioelectrical Impedance Analysis (BIA) 7) What is the percentage of the 'Upper Training Zone' a) 70% b) 75% c) 80% d) 85% 8) What is the percentage of the 'Lower Training Zone' a) 50% b) 65% c) 60% d) 55% 9) What affects a persons maximum heart rate? a) Gender b) Weight c) Age d) RPE 10) How can you use the Borg Scale to predict someone's working heart rate? a) Takeaway their age b) x10 c) 6-20 d) Maximal Exertion

Methods of Training Quiz

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