Eating a ____-rich diet is important for overall health. A ____ diet should include a variety of foods from all food groups. Foods high in ____ can help regulate digestion and prevent constipation. Whole ____ products, like brown rice and quinoa, are healthier than refined grains. Foods high in ____ are important for building and repairing body tissues. Milk, cheese, and yogurt are examples of ____ products. ____ is a type of nutrient that provides energy for the body. The number of ____ in a food is a measure of the energy it provides. Eating appropriate ____ sizes can help with weight management. Consuming too much ____ can increase the risk of heart disease and other health problems.

Complete sentence - Healthy eating words

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