1) In training week three, I decided to increase the number of reps from 8 to 10. a) Overload b) Progression c) Specificity 2) I learned that I can complete 3 sets of 10 reps of bench press at 115 lbs. I have set my workout weight at 120lbs. a) Overload b) Progression c) Specificity 3) I am a lineman in football. I need to be able to push against opponents, and need more upper body strength. I am going to plan to improve my upper body muscular strength. a) Overload b) Progression c) Specificity

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