Progressive overload - Training needs to be demanding enough to cause the body to adapt, gradual increase, Variation - It is important that training is altered to avoid boredom , Specificity - training should be precise to the individual’s sport, activity or skill-related fitness goals to be developed, Adaptation - How the body reacts to training loads by increasing it's ability to cope with those loads, Reversibility - If training stops or intensity is insufficient to adapt, training effects are reversed  , Rest and Recovery - This is required to allow adaptation to occur and for the body to recuperate , Individual differences/needs - Training programmes should be designed to meet different individuals aims and objectives,

Principles of Training

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?