1) What are some of your biggest distractors? How can you eliminate or avoid them? 2) How can you tell when you've stopped paying attention to something? 3) What does it mean to stay focused during a class lesson? 4) Beth sets a timer for 30 minutes to complete her work before she can do anything else. How might this help her stay focused? 5) How could taking notes in class help you stay focused? What are some ways you could accomplish this? 6) Mike gets distracted from his work whenever he gets a text. What can he do? 7) How can paying better attention in class help reduce stress? 8) What are some ways a teacher could help to refocus you when you are off task or unfocused? 9) How might some routines at school or home help you stay focused? 10) Amanda noticed that it took her much longer to finish her math homework when she was listening to music. Why might that be? Does this happen to you? 11) Physical exercise has shown to help attention. What are some ways you could exercise throughout the week? 12) What relationship do you notice between the amount of sleep you get and how much you can pay attention? Why? 13) A healthy diet may help people pay attention better. How could you incorporate this into your day? 14) Zac realised he wasn't paying attention during the lesson and doesn't know how to complete his science homework. What can he do? 15) Think about the last homework assignment you completed at home. How focused were you? Were there any distractions that you had to avoid? 16) Deanna has trouble shifting her attention to a new task after completing one. What can she do after completing the first assignment? 17) You are listening to a teacher give a test review and you start to get bored. What can you do? 18) How do you use attention skills when having a conversation with someone else? 19) Why is learning to pay attention also a social skill? How might it help you improve relationships? 20) How might raising your hand to ask and answer questions help you pay attention in class? 21) What are some benefits to paying better attention in class? 22) How can you practice checking-in with yourself to see how your attention is at the moment? How might this help? 23) Nicole notices she struggles to pay attention in history because she finds it boring. What could she do? 24) Dwayne notices he struggles to pay attention in math class because he can't see the board. What could he do?

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