1) What psychological well-being dimension refers to one’s sense of direction and ability to establish goals? 2) What psychological well-being dimension refers to one’s sense of direction and ability to establish goals? 3) What psychological well-being dimension refers to one’s sense of direction and ability to establish goals? 4) Being an introvert or extrovert falls under the ____________ factor that affects the psychological well-being of a person. 5) Eudaimonic, or pyschological, well-being is rooted from the Greek word “daimon”, which means __________. 6) This is a distinct pattern of deliberately causing harm and humiliation towards others. It is called ______________. 7) This is one sign of low mental health characterized by sudden decline in academic performance. What is it? 8) This sign of low mental health is characterized by observable avoidance to people that was not previously observed. What sign is it? 9) What cognitive distortion pertains to thinking that if we feel a certain way about something or someone that is factually true? 10) What way of thinking is a distortion that involves expectations that the worst scenario will happen sooner or later? 11) What refers to the way of thinking where a person expects other people to change to suit him/her? 12) What do you call the concept pertaining to the set of activities and actions that allow a person to be in a state of equilibrium with the socio-cultural environment the person is in? 13) What refers to the amount of physical activity the person does? 14) What refers to the use of substances that may bring harm to the body in various means? 15) The three major components of emotions are the following: physical, ______________ and behavioral components. 16) Which theory of emotion suggests that a person experiences emotion as a result of becoming aware of his or her physical response to a situation? 17) Which theory of emotion suggests that a person’s emotion and the physiological change to an emotional situation occur at about the same time? 18) The amygdala plays a significant role in emotion. Part of the limbic system, the amygdala is the center of emotions like aggression and anger. Before any direct involvement of the cerebral cortex happens, _________ initially activates the amygdala. 19) Which theory explains the situation wherein a person identifies the emotion by observing the environment and comparing themselves with others? 20) A dog growls at Peter. His heart pounds rapidly. He runs fast away from the dog. Which part of the brain is primarily triggered to cause him to run? 21) Pam is sweating and trembling. She just found out that she lost her cell phone and her bag was slashed. What can you infer about the emotions she is experiencing? 22) It explains why corresponding emotions are triggered by the movement or activation of the muscles involved in certain facial expressions. For example, we feel happiness if we smile. 23) __________ is part of the apprehension-fear-terror emotional family. 24) The _________________ program works by activating a set of nerve impulses to move muscles for specific emotional expression; we smile to express happiness by moving the muscles of our mouth. 25) What particular domain of emotional intelligence requires us to accurately label and identify our emotions? 26) Linda takes care of her sick mother. She displays a calm and understanding attitude towards sick people. But one day, she lost her cool for her younger siblings. What domain of EQ must she improve on? 27) Misty does not want to follow the instructions given by their teacher because her teacher usually gives her low grades. She suddenly shouted at her. On what emotional domain does Misty should improve? 28) Who is the proponent of the ‘broaden-and-build’ theory? 29) Your cousin James spent his vacation with your family. He is so timid and rarely talks. He was brought up in the USA. Sometimes, you feel annoyed when he is not answering your questions. What can you infer as regards his emotional expression? 30) It also increase the ability to cope with life’s challenges and hardships, while the negative emotions decrease the level of resiliency. 31) According to a cognitive approach, what determines the emotion or feelings? 32) Who is the proponent of the ‘Rational-Emotive Therapy? 33) According to Rational-Emotive-Therapy, which of the following hampers our facilitation of constructive emotional expressions? 34) “Try to please everyone, and you end up pleasing no one” is the effect of this irrational thought.

Oral Recitation: Pick-a-Pick

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