Circuit training - This consists of a number of different exercises or activities. , Continuous training - Taking part in sustained exercise at a constant rate without any rests., Fartlek training - Swedish word for 'speed training', and is a form of continuous training. Varies speed, terrain and rest ratios., Interval training/ HIIT - Periods of exercising hard, interspersed with periods of rest or low- intensity training., Static stretching - A way to stretch and include flexibility. Holding the position for 30 seconds., Weight training - Choice can be between strength and power and muscular endurance. Must implement safe lifting techniques., Plyometric training - Training using exercises such as bounding or depth jumping. Designed to increase power.,

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