Handle and prepare food safely - Always wash fruits and vegetables.Cook and keep foods at proper temperatures., Wash hands often - Regularly wash hands before and after eating., Clean and disinfect commonly used surfaces - Kitchen and bathroom should be regularly disinfected., Cover your mouth and nose when coughing or sneezing - Cover your mouth and nose while coughing and sneezing., Don't share personal items - Avoid sharing personal items., Get vaccinated - Children and adults should be vaccinated regularly., Avoid touching animals - Keep a safe distance from the animals., Stay home when sick - Have enough rest and sleep when sick., Avoid crowded places - Avoid going to crowded places., Have enough rest and sleep - Get enough rest and sleep to be alert and energetic for the next day., Regular exercise - Always have a regular exercise., Take vitamins - Drink your vitamins regularly., Eating nutritious foods - Eating nutritious foods keep us healthy., Have regular medical and dental check-up - Visit the doctor regularly., Environmental sanitation - Dispose garbage properly.,

Health 4

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