1) What is stress? a) The body's reaction to any physical, metal or emotional change. b) The body producing white blood cells. c) A disagreement or argument. d) A type of compromise. 2) How many types of stress are there? a) 5 b) 6 c) 2 d) 3 3) What are the types of stress? a) Mistress and Trust b) Distress and Eustress c) Long term and Short term d) Static and Dynamic 4) Eustress is what kind of stress? a) Neutral b) Offensive c) Positive d) Negative 5) Distress is what kind of stress? a) Neutral b) Offensive c) Positive d) Negative 6) What would be an example of Eustress? a) Getting married b) Getting in trouble c) Getting in an argument d) Getting fired from a job 7) What would be an example of distress? a) Getting bad grades b) Getting married c) Getting a house d) Going on vacation 8) What can stress cause? a) Heart issues b) Mental health issues c) Stomach issues d) All of the above? 9) What are symptoms of stress? a) hair loss b) loss of appetite c) feeling sick d) all of the above 10) How can we get rid of stress? a) by doing things that relax us b) getting into arguments c) getting into fights d) all of the above 11) Loosing your money. a) Eustress b) Distress 12) Choosing a gift for a friend. a) Eustress b) Distress 13) Going to a new place. a) Eustress b) Distress 14) Having a new born brother or sister. a) Eustress b) Distress 15) Getting a failing grade. a) Eustress b) Distress 16) Getting a birthday surprise. a) Eustress b) Distress 17) Attending party. a) Eustress b) Distress 18) Getting sick. a) Eustress b) Distress 19) Starting a new job. a) Eustress b) Distress 20) Taking educational classes or learning a new hobby. a) Eustress b) Distress 21) A physical and thought responses to your perception of various situations. a) Stress b) Stress Hormones c) Stress Response 22) Anything that triggers a stress responses. Theses can be both things you can control or cannot. a) Stressors b) Stress c) Stress Hormone 23) Mark all that could be an effect of stress. a) Constipation b) Low energy c) Fewer colds d) Insomnia e) Chest pain 24) Released by the adrenal glands, _____ is important for helping your body deal with stressful situations. a) Stress Response b) Stress Hormones c) Stress 25) One platform that people use to connect with other, share media content and form social networks. a) Media influences b) Media c) Social Media 26) Mental health includes our emotional, psychological, and social well-being. it affects how we think, feel and act. a) TRUE b) FALSE 27) Mental health helps determine... a) how we handle stress b) how we feel c) how we act d) all of the above 28) Mental health has NOTHING to do with how we handle stress, relate to others and make choices. a) TRUE b) FALSE 29) Positive mental health allows people to: a) realize their full potential b) cope with the stresses of life c) work productively d) make meaningful contributions to their communities e) all of the above 30) emotionally healthy people are in control of their thoughts, feelings and behaviors. a) TRUE b) FALSE 31) To be emotionally healthy, you have to be happy all the time. a) TRUE b) FALSE 32) The feeling that you should do something that your friends want you to do. a) goal setting b) peer pressure c) coping d) good decision 33) The sorrow caused by the loss of a loved one. a) grief b) stressor c) anxiety 34) A feeling of sudden or intense fear is called a) anxiety b) fear c) stress d) panic 35) Can be minor nuisances or major life-changing events a) healthy lifestyle b) negative stressors c) stressor

MENTAL/EMOTIONAL HEALTH 7

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