Calcium - Strong bones and teeth, Vitamin A - Prevents night blindness, Protein - Helps our body grow and repair, Vitamins and Minerals - Protects our body from diseases, Carbohydrates - Main source of energy for the body’s daily activities and basal metabolism, Fats - Prevent heat loss and keep our body warm and protect internal organs, Deficiency of Vitamin A - Night Blindness, Dietary Fibre - Absorbs water and helps the body to remove solid waste more easily, Vitamin B2 - Helps in releasing energy from food, Vitamin C - Helps in healing wounds and helps in absorbing iron from food, Iron - Forms haemoglobin in red blood cells which transports oxygen around the body, Vitamin K - Helps blood to clot,

Match the nutrient to its function. Hint: Recall the acronym to remember the 5 key nutrients.

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