The role of ATP : Immediately accessible form of energy for exercise , ATP= ADP + P , Stored in the muscles ready for bonds to be broken down, 0-3 seconds, Punch in boxing, The ATP- PC System : Anaerobic , 3-10 seconds , recovery time per second worked out is 10-12 seconds , Weight lifting, sprinting and long jump, 1 ATP, The Lactate System : anaerobic glycolysis process, 10-90 seconds , 8 minute recovery time, 400m sprint, 50 m freestyle swimming , glucose converted to lactic acid , 3 ATP, The Aerobic System : process of aerobic glycolysis, krebs cycle and electron transport chain , aerobic , 90 seconds - hours , carbohydrates are broken down to glucose , 38 ATP,
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Energy System
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U13613891
Y12
PE
Anatomy and Physiology
Exercise Physiology
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