1) Which one of these is an additional principle of training a) Agility b) Specificity c) Type d) Intensity 2) what fitness test is being carried out in the picture a) Body Mass Index (BMI) b) Skin Fold Testing c) One minute Sit up test d) Bioelectrical Impedance Analysis (BIA) 3) Which one of the following is a site that is used to test males in the jackson pollock nomogram method for prediction of body fat a) Suprailiac b) Triceps c) Shoulder d) Chest 4) Select the correct fitness tests with the units of measurement they are usually measured in. ______________ is usually measured in cm a) Grip Dynamoter b) Sit and reach test c) 35M Sprint Test d) Multistage fitness Test e) Body Mass Index 5) Select the correct fitness tests with the units of measurement they are usually measured in. ______________ is usually measured in kg/m2 a) Grip Dynamoter b) Sit and reach test c) 35M Sprint Test d) Multistage fitness Test e) Body Mass Index 6) Maxine trains with free weights to improve her fitness. Her training routine includes lifting 6 reps of heavy weight. State the component of fitness being trained a) Stregth b) Power c) Muscular Endurance d) Agility 7) Maxine also swims regularly for at least 30 minutes at a constant speed. State the component of fitness being trained a) Continuous training b) Aerobic endurance c) Speed d) Coordination 8) Badminton players need to run around the court quickly and get in to the right position to play shots without losing balance. Identify the component of fitness being referred to a) Coordination b) Power c) Agility d) Reaction Time 9) Identify the component of fitness that is defined as having an adequate range of motion in all your joints a) Balance b) Reaction Time c) Flexibility d) Body Composition 10) Complete the definition. ___________ is defined as distance divided by time a) Power b) Speed c) Illinois Agility Test d) Reaction tIme 11) What does F stand for the in the FITT Principles a) Fitness b) Familiar c) Faciliatate d) Frequency 12) Identify two types of balance a) Static and Pure b) Strength and Dynamic c) Static and Ballistic d) Static and Dynamic 13) Ann is 30. Calculate her Max heart rate a) 170 bpm b) 160 bpm c) 190 bpm d) 200 bpm 14) Finish this sentence. To increase cardiovascular fitness, a performer will need to cycle at a heart rate zone of _______ a) 35% b) 55% c) 75% d) 95% 15) Which one of thses is a component of physical fitness a) Aerobic endurance b) Agility c) Balance d) Reaction time 16) What type of training is displayed in the image a) Flexibility b) Speed c) Plyometric d) Endurance 17) Which sports performer would most benefit from the training method displayed in the image a) Marathon runner b) Basketball player c) long distance swimmer d) rugby player 18) Match the type of fitness training to the picture a) Circuit Training b) Continuous training c) Weight training d) Flexibility training e) Fartlek training 19) Match the type of fitness training to the picture a) Circuit Training b) Continuous training c) Weight training d) Flexibility training e) Fartlek training 20) Match the type of fitness training to the picture a) Circuit Training b) Continuous training c) Weight training d) Flexibility training e) Fartlek training 21) Identify the FITT principle being applied. Diana will train five days with two rest days a) Frequency b) Intensity c) Time d) Type 22) Identify the FITT principle being applied. Diana will use a rowing machine for the main part of her session a) Frequency b) Intensity c) Time d) Type 23) Name this piece of equipment a) Hand grip Test b) Hand Grip Dynamoter c) Strength Pulley d) Hand Grip Trinamoter 24) State the component of fitness assessed using this piece of equipment a) Strength b) Power c) reaction time d) Muscular Endurance 25) Identify the test shown in the image a) Sit and Reach b) Illinois Agility c) Vertical Jump d) Bleep Test 26) Identify the component of fitness assessed during this test a) Speed b) Reaction Time c) Power d) Aerobic Endurance 27) Identify a sport in which elite athletes require high levels of flexibility a) Gymnastics b) Rowing c) Netball d) Badminton 28) Select two pieces of equipment that could be used to carry out the Illinois agility test a) Audio player b) tape measure c) stopwatch d) sit and reach box 29) A cyclist wants to improve her endurance. Identify the intensity they should use for their strength endurance training programme a) 50-60% of 1RM and 20 reps b) 75% of 1RM and 12 reps c) 30-40-% of 1RM and 15 reps d) 90% of 1RM and 6 reps 30) A hammer thrower wants to improve his power. Identify the intensity they should use for their strength endurance training programme a) 50-60% of 1RM and 20 reps b) 75% of 1RM and 12 reps c) 30-40-% of 1RM and 15 reps d) 90% of 1RM and 6 reps

BTEC L2 Sport Practice Exam - Charter

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?