Immediate effects of exercise: Increased heart rate, Increased stroke volume, Increased breathing rate, Increased body temperature, Lactic acid, Short term effects of exercise: Fatigue, Feeling dizzy/faint, Nausea, DOMS, Cramp, Long term effects of exercise: Reduced weight, Muscle hypertrophy, Improved components of fitness, Hypertrophy of the heart, Bradycardia,

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