Cardiovascular Fitness: Continous Training, Fartlek Training, Strength: Weight Training (low reps/high weight), Flexibility: Static Stretching, Dynamic Stretching, PNF Stretching, Ballistic Stretching, Speed & Agility: Interval Training, Speed, Agility & Quickness, Power: Plyometrics, Weight training (medium weight/ medium reps), Muscular Endurance: Circuit Training, Weight Training (low weight/ high reps),

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