Protein!: shrimp, fish, crab, pork chop, steak, bacon, chicken drumstick, peanuts, sunflower seeds, almonds, tofu, cheese, milk, yogurt, egg, chickpeas, beans, Not a Protein: bread, rice, noodles, cheerios, hamburger bun, pasta shells, fruit loops, cracker, fish cracker, popcorn, hotdog bun, spaghetti, captain crunch, pretzel,

Proteins come from animals.

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