Isolated practices are used to develop skills and techniques, It breaks the skill or technique down into smaller parts, This practice is usually used to introduce skills and techniques, It is mainly used for beginners or for rehearsal of the skill/technique, Can be adapated to help a performer who is struggling to master a technique or skill, Difficulty can be increased to make the challenge harder, It can also be used to develop tactical play, such as a line out in rugby, Conditioned practices are used to recreate elements of specific competitive situations, The focus is to master the correct application of skills, techniques and tactics, After rehearsing these, they can then apply them to specific competitive situations, The coach will often stop the practice to coach the performers, The coach will give specific guidance, feedback and reinforcement, This would normally be used for performers who already have a good understanding, Competitive situations are meant to mimic real life competitive situations, They will follow the rules and regulations of the sport, It provides performers with the opportunity to apply learnt skills and techniques,

Coaching Practices

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