Bleep test: Cones set out 20m apart, speaker and iphone with app, Start on first line of cones and wait for beep, Beeps get gradually faster, If you miss 2 beeps you are out, Recognised test for the physical factor, SCAT test: 2 A4 sheets of paper 1st with a table on it, 15 statements about anxiety, rate15 statements Rate yourself- rarely, sometimes, often, Example "before I compete I feel uneasy", 2nd page analysis, Put a score between 1,2,3 depending on what you answered on the first page, add up score for level, Method of gathering information for the mental/ emotional factor completed on a sheet of paper, POMS test: online website Brian Mac, 65 Statements about emotions, Example "Angry", Rate yourself on a 5 point scale from not at all - extremely. Once completed click analyse, Method of gathering data for Mental & Emotional completed on a phone, Team dynamics questionnaire : 1 A4 sheet of paper, Completed after a competitive basketball match, 10 questions, Example "I like the way we work together", Rate yourself 1-9 strongly disagree to strongly agree, Completed individually and honestly away from teammates, Gradual build up: Approach to develop physical factor, Learning Lay-up through this approach, Start close to the basket and aim for the top corner of the small black box, Step 2: learn footwork away from basket. Right, left, up, Step 3: Start a few meters away from basket, right, left and aim for top corner, Step 4: add a bounce in and dribble towards basket completing the lay-up, Stage 5: Perform full lay up at speed, Learning the lay-up through this approach usually lasts about 10 mins , Visualisation: Approach to develop Mental & Emotional (lying on mats), Find a quiet space away from others , Lie face down on a mat with eyes closed, Visualise you performing the front drop perfectly, Imagine starting on the X, belly touches the cross, return to feet at the end, Once completed, go back on trampoline and perform skill that has been visualised, Visualisation lasts about 2 mins , Breathing exercises: Approach to develop Mental & Emotional Factor through breathing, draw a box on palm of hands, 6 seconds for each side of the box, Repeat this until heart rate has lowered then return on trampoline, The breathing usually lasts 2 mins, Team building games: Approach to develop social factor , Line team up standing on the bench Teacher orders instructions EG "get in order of height", If you fall of the bench, the team must start again. First team in order wins, This team approach lasts 10 mins,

Higher PE Methods & Approaches

by
Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?