Calorie (Energy Intake)  - A  reduction in calorie intake by 120 kcal/person/day. This is to be achieved by reducing intake of high fat and /or surgary products and by replacing with starchy carbohydrates (e.g. bread, pasta, rice and potatoes), fruits and vegetables. , Fruit and Vegetables - Average intake of a variety of fruit and vegetables to reach at least 5 portions per person per day (>400g per day), Fish - Eat at least two portions of fish per week. Oil rich fish consumption to increase to one portion per person (140g) per week, Red meat - Average intake of red and processed meat to be pegged at around 70g per person per day, Fats - Average intake of total fat to reduce to no more than 35% food energy. Average intake in saturated fat to reduce to no more than 11% food energy., Free sugars - Average intake of free sugars, not to exceed 5% of total energy in adults and children over two years. , Salt - Average intake of salt to reduce to 6g per day, Fibre - An increase in average consumption of fibre for children aged 2 to 5 years 15g/day, for children aged 5 to 11 years 20g /day, for teenagers 11 to 16 years 25g/day, for adults (16+) 30g per/day , Total Carbohydrate - Total carbohydrate to be maintained at an intake of approximately 50% of total dietary energy with no more than 5% total energy from free sugars.,

Scottish Dietary Goals

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