Alignment - The correct placement of limbs - usually in a line, Balance - Ability to hold a position with stillness and control, Control - Ability to change directions/stop or start movement or hold a shape, Coordination - Ability to move two or more body parts at the same time, Extension - Fully lengthening limbs/muscles, Flexibility - The range of movement around a joint, Isolation - Moving a single body part independently, Mobility - The ability to move between actions with fluidity, Posture - How the body is held.....with good ?, Stamina - The ability to exercise the body for long periods of time - the body's endurance, Strength - Muscular power required to perform an action,

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