1) I am capable of making positive choices for my mental health and well-being. 2) I am learning to let go of perfectionism and embrace my authentic self. 3) I am capable of managing my emotions in healthy ways. 4) I am worthy of taking time for myself and practicing self-care. 5) I am learning to trust myself and my abilities. 6) I am capable of overcoming challenges and setbacks. 7) I am learning to let go of negative self-talk and embrace positive self-talk. 8) I am worthy of love and belonging. 9) I am learning to be more present in my daily life and cultivate mindfulness. 10) I am learning to let go of comparisons and embrace my own unique path. 11) I am worthy of self-love and self-care. 12) I am learning to embrace my strengths and embrace my weaknesses. 13) I am capable of managing my ADHD and I am learning new strategies every day. 14) I am worthy of taking care of my physical and mental health. 15) I am learning to let go of the need to please others and focus on my own needs and desires. 16) I am learning to embrace my imperfections and be kind to myself. 17) I am capable of overcoming challenges and setbacks. 18) I am worthy of self-compassion, acceptance and understanding, always. 19) My brain is unique, capable of creating great things 20) I am worthy of self-compassion, acceptance and understanding, always. 21) There Is More Than One Right Way' 22) I am persistent 23) My persistence will take me far 24) Failure is only feedback-Mistakes give me a chance to grow 25) I make a difference in the world 26) I take a break when I feel restless 27) I do one task at a time 28) I have unlimited potential 29) I am becoming my best possible self 30) I have a good imagination 31) I accept and love myself just as I am 32) I am proud of myself and my achievements 33) I know I am doing the best I can 34) I am enough 35) I am filled with gratitude for who I am 36) I love my quirky, witty sense of humour 37) I am courageous and speak my truth 38) I can and I will 39) I choose to see the light, even in my most darkest times 40) I am grateful for the gifts in my life 41) I am unique, valuable and worthy 42) I love my uniqueness 43) My attention span is getting stronger with each breath. 44) Today, I choose to be patient with myself. 45) My mind is brilliant. 46) I am open to understanding myself and my brain. 47) I am working WITH you my brain, not against 48) I am open to understanding myself and my brain 49) Stop. Breath. Slow down. You’ve done things way harder before. You got this. Now let’s do it. 50) I can manage if I break the task down to the smallest steps. 51) Progress, not perfection 52) Why fit in when you were born to stand out? 53) I can do hard things 54) Mistakes help me learn 55) What I pay attention to grows 56) I possess a unique brain wring consisting of trillions of different ways I process and understand my world. 57) I believe in myself 58) I will keep trying 59) Practice makes progress 60) I am at peace with my ADHD. 61) I love how my brain works 62) I am unique in my talents and abilities. 63) I accept and embrace my differences. 64) I am brave enough to try. 65) I can be anything I want to be. 66) I am capable of learning anything I set my mind to. 67) I radiate positivity. 68) Facing challenges is my superpower! 69) I love how my brain keeps changing as I learn to do hard things. 70) I love how my brain never stops learning 71) I am loved just the way I am. 72) I am always amazed by what my brain can do. 73) I choose to focus my attention where it is needed most. 74) I choose to accept my ADHD and all that it brings to me. 75) I love how focused I can be on a task I enjoy. 76) I am good at looking after myself so my brain and body function well. 77) I can do whatever I set my mind to. 78) I can get through anything. 79) I can think of great ideas. 80) I am grateful for who I am. 81) I believe in myself and in what I am capable of doing. 82) I am a good friend. 83) I do not have to change myself to be enough. 84) I am important and my presence is important to myself and to others. 85) I am beautiful inside and out. 86) I only compare myself to myself. 87) My best is enough. 88) It's OK if I make mistakes. 89) I get better every single day. 90) I am courageous. 91) I matter. 92) I can do great things 93) It’s ok to not be good at everything! 94) I’ve overcome challenges before and I can do it again. 95) I am on this planet for a reason. 96) I don’t need to be perfect to be worthy. 97) I am deeply loved by those around me. 98) I find my worth on what’s inside my heart, not what’s on the outside. 99) I’m proud of myself and who I am. 100) It’s ok to set my own boundaries.

100 ADHD AFFIRMATIONS

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