BRISK WALKING - walking continuously at a fast speed, WALKING - considered as moderate exercise which humans always do everyday but can improve physical health when done regularly, SHIN PAIN - a problem or pain for new walkers, RUNNING - a simple cardio-exercise that can burn calories and build strength, LIFESTYLE - a way which an individual lives, TENDONITIS - an inflammation of the tendon, BASE RUN - short run at a normal pace not too long or too short, TEMPO RUN - easy start and then time trial lactate threshold, then a cool down, LONG RUN - long slow run within 1-2 hours, WALKING PROGRAM - a plan to commit in walking exercise starting from moderate to vigorous,

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