1I I’m interested in having a ____ diet, and so for the last two years, I’ve only eaten raw food. I believe that when you cook fresh food, you lose the ____ and vitamins in it. I eat ____ vegetables, which takes care of the vitamins, but of course I also need ____. It’s easy to eat raw vegetables and fruit, but not so easy to eat raw meat and fish. I think raw meat isn’t good for you, and personally I don’t like the ____ of raw fish. So instead, I eat raw eggs. For dessert I eat fruit. I feel healthy and I have lots of ____, but I never have a hot meal. One of the main problems with my diet is that it’s difficult to eat with the rest of my family. I love desserts – cakes, puddings, chocolate – anything ____. But one day I read an article about sugar, and how bad it is for you. I realised I was ____ to ____ food, and I needed to do something about it ____. I thought about giving up desserts, but I couldn’t do it – it’s impossible! So I decided to ____ the week into dessert days and ____ days. Now there are five days in the week when I don’t eat desserts but at the weekend I can eat as many as I like. On non-dessert days I eat more ____ fruit, which is much healthier. I still wake up thinking about cakes and go to sleep thinking about ____ ice-cream. I only eat food that is ____ or ____ near my home. That means there’s less choice because I don’t live in a Mediterranean country! But the fruit and vegetables I eat are really fresh and they taste so good. I do eat a lot of vegetables, but I don’t have a completely ____ diet. I tried once when I was about fourteen, but I ____ meat, especially roast chicken. Now, my parents have hens in the garden and so we have fresh eggs every day. The best thing about eating locally produced food is that it’s good for the ____ – no planes or lorries are ____ in transporting food for long distances. I think that’s a good thing. I’m a ____. I respect animals and I don’t want them to ____. That means that I don’t eat or use any animal products for any ____. I don’t eat meat, fish, dairy or anything that comes from animals. I don’t wear clothes made from animals either, and I ____ my best to find shoes that aren’t made from ____. When I was a child I ate meat and drank milk like most people. But then when I was thirteen I started thinking about where my food came from. I learnt about how animals suffer and I was ____. I decided to ____ a vegan and I’ve become very good at cooking lovely vegan meals. When you’re a vegan you don’t often eat a ____ meal, and I sometimes feel hungry between meals. But then I eat a healthy snack – an apple or a carrot and some nuts.

Focus 3 Unit 4.3

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