1) Talk with someone 2) Spend time with a friend 3) Listen to music 4) Sing or dance 5) Draw or color 6) Write 7) Sleep 8) Exercise 9) Go for a walk 10) Take deep breaths 11) Imagine your favorite place 12) Play a game 13) Read 14) Wrap up in a blanket 15) Go outside 16) Squeeze a stress ball 17) Count 18) Drink water 19) Eat a healthy snack 20) Hold something soft

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